Well, look what we have here. We are taking our quarterly trip to @ghostfishbrewco and we're adding in a Halloween costume contest. @donutsanddowndog will be leading class in her costume, so there's that. 😂 Last year's event was a blast, the winner walking away with a growler and a shirt. Will you be there to join us for the shenanigans? Link in the bio to pick up your ticket 👆🙌👍
You know those days when you just need to wring out all the ick, to let go of all the shit that's weighing you down? While a lot of us come to yoga for the physical benefits, the mental high five it gives us is just as important. The two truly go hand in hand. If you're like us, taking 5 minutes to move our bodies can change our state of mind✌️
Is it just us or do you think of Jane Fonda when a teacher says 'sits bones' or 'sidebody'? Always gives us a good chuckle, but we know exactly what they mean 😉
Work break to dream about what's to come this Saturday at @tekutavern. @jayholby is leading class, we're all in for a treat! Yoga will be followed by your favorite craft beer or cider. Mmmmm...can't wait to get some fresh hop. Link in bio when you're ready to pick up your ticket 🍻
You know that feeling when you go to a yoga class and it feels like the teacher designed the class just for you? Ahhhh, the best feeling ever! 👏🤓🙋
Have you met @mmeganpercy and @linds_martinez, our teacher & host in Bellingham? If not, you must meet them ASAP. They are the best! Megan is a killer movement coach and Lindsay is an amazing exercise specialist at a physical therapy clinic. Not only do they bring all the smarts to class, they are just plain fun. Truly, this photo says it all 🍻✌️💕
Ahhhhh we can't wait to be back at @aslanbrewing this weekend! Such a dreamy space. And their beer, mmmmmm 🍻🙌👏😎Link in bio if you haven't picked up your ticket yet. @mmeganpercy and @linds_martinez will be waiting for you with big smiles and all the good yoga vibes.
Many of us are feeling helpless about what is going on in the world right now. We may not have a ton of money to donate or time to travel to help. It all feels very overwhelming! ⠀ ⠀ But, the there is a way that we can help support that isn't time intensive, nor does it cost anything. We can help by donating blood to the local blood bank to help out in Las Vegas. Your local @bloodworksnw is taking appointments online, over the phone, open extended hours, and they may even be doing a drive near you. ⠀