December 27-31, 2017
Start the new year feeling refreshed and focused instead of frazzled!
For the five glorious days of this challenge, we will spend 5 minutes per day meditating. We will take this opportunity to spend a few moments out of the day to slow down, reflect, or just be alone.
We know what you're asking yourself 'Is 5 minutes really long enough to see change?' And the answer is, YES, A RESOUNDING YES.
For goodness sakes, 5 minutes is better than zero minutes! You've gotta start somewhere.
Never meditated before? Out of practice? Want to add some good vibes to your life leading into the new year?
Well, good news, we are hooking you up with a super approachable way to get your meditation on.
Each day of the challenge, we'll send a sweet note to your email box that includes:
*a reminder to meditate
* written and audio guided meditations
* all the encouragement you may need to sit still for a few minutes per day.
Let's end the year on a high note together!