Spain Yoga Retreat
Costa Brava, Spain |Sept. 26th-Oct. 1 2027
Sunshine, seaside yoga, medieval villages, delicious food, and a little wine along the way? Yes, please!
Join us for a getaway to Spain’s gorgeous Costa Brava, where rugged coastlines meet sparkling Mediterranean waters and charming villages invite you to slow down and stay awhile.
Spend your days in movement with daily yoga, savoring delicious local cuisine, wandering seaside trails, exploring the historic streets of Girona, and sipping local wine in a storybook medieval village. We’ll even squeeze in a visit to the Salvador Dalí Museum, because a little art and inspiration never hurt!
And when you’re ready to take a break from all that exploring? The beach is just a short stroll away. Think poolside lounging, leisurely lunches, a massage, a good book, and absolutely nowhere you need to be.
Come for the yoga, the adventure, the Mediterranean magic, and the wonderful people you’ll meet along the way. It’s six days to reconnect, explore, laugh a little, and make some room for joy. We can’t wait to share it with you!
Where are we headed?
The Costa Brava region is known for its medieval villages and local wineries. Included in our retreat is an afternoon touring the quaint, 11th century village of Pals, plus a visit to a local wine cellar, with educational tour, tasting and catered lunch.
The town of Begur is just a 10 minute drive from the retreat property, and features wonderful little shops, restaurants, and ruins of a Medieval Castle. Fancy a beach day? The stunning beaches of Pals are just a short 5 minute walk from our resort.
Of course, there is ample free time to simply sit by the pool or beach, read a book, get a massage, visit a nearby village, and connect with a like-minded community of new friends!
Where will we Stay?
We will stay at the 4-star Hotel Sa Punta. With views of the Mediterranean Sea, this boutique hotel sits just a short 5 minute walk to the beautiful beaches and restaurants of Pals, and the infamous Camino de Ronda, a coastal hiking & walking trail.
Our hotel also features a full service restaurant and bar with indoor and outdoor dining areas, as well as an outdoor pool and climate controlled yoga space with garden views.
What will we be doing?
Great question! You’re welcome to do as much or as little as you like on this trip. We’ll have a general rhythm to our days, but there will be plenty of time to relax, explore, or simply enjoy being in Pals.
Here’s a basic itinerary. We’ll continue adding details and may adjust times as the retreat gets closer. Don’t worry, we’ll keep you updated along the way!
An overview of what your days in Costa Brava will look like
Day 1 | Arrival Day
Arrival in Barcelona - shuttle provided to Hotel Sa Punta
Arrival at Hotel Sa Punta and Lunch
Opening Practice
Dinner
Day 2 | Coastal Walk
Morning Practice
Breakfast
Depart for Coastal Walk
Tapas on the Beach
Afternoon Practice
Dinner
Day 3 | Free Day
Morning Practice
Breakfast
FREE TIME - Explore nearby Begur, relax down by the Mediterranean, venture out on more walking trails.
Afternoon Practice
Dinner
Day 4 | Girona Tour + Dali Museum in Figueres
Breakfast
Leave for Girona, including a tour of the old city, included lunch, and then on to Figueres to visit the Dali Museum
Scheduled entrance to the Dali Museum
Return to Sa Punta
Evening Practice
Dinner
Day 5 | Visit to Pals + Wine Cellar Tour
Morning Practice
Breakfast
Depart for Guided Tour of Pals + Wine Cellar Tour and Tasting
Afternoon Practice
Dinner
Day 6 | Return to Barcelona
Breakfast & return transfer to Barcelona depends upon the departure flight times.
Who is leading the retreat?
We have partnered with SolSeed to bring you this one! We love Yoga. We thrive on community. They have been to Costa Brava many times and have an amazing team!
Your classes will be led by Dawn Gent dedicated and approachable yoga instructor known for creating classes that are welcoming, balanced, and rooted in mindful movement. With years of teaching experience and a deep love for building community, Dawn, skillfully weaves together vinyasa, hatha, and restorative yoga to help students feel connected to their bodies and breath, whether they’re brand new to yoga or deepening an existing practice.
Dawn believes that retreats are a special opportunity to step away from daily routines, reconnect with yourself, and find joy in simple moments, whether that’s watching the sunrise over the mountains, sharing a meal with new friends, or moving together on the mat. Her teaching is grounded in the belief that yoga should meet you where you are, offering both challenge and rest, and leaving you feeling nourished and supported throughout your time in .
What's Included
5 nights / 6 days lodging at Hotel Sa Punta
Daily Yoga Classes with Dawn
Daily Breakfast and Dinner at Hotel Sa Punta
Lunch on our included excursion days
3 Group Excursions, including: Guided walk along the coast, Day trip to Girona and the Dali Museum in Figueres including guided tours and entrance fees, and Pals village tour + Vineyard tour & wine tasting, plus all transportation associated with these excursions.
Round trip airport transfers from Barcelona Airport (BCN) if you adhere to our fight parameters.
Gratuities for your drivers, hotel staff and tour guides
What’s Not Included
Round trip airfare to Barcelona (BCN)
Alcoholic Beverages
Optional massages
Additional excursions or cab rides
Lunch on your free day
Required Travel Insurance
What are my accommodation options?
Most rooms have the option to be reserved on your own or shared with someone else, be it your spouse, partner or friend. If you are booking a shared room everyone staying in the room must reserve within 7 days to hold the room.
Deposit: €500 per person
Prices listed are per person and cover the WHOLE retreat, not just the cost of the room!
About the Rooms
We have four different room types available to book for this retreat:
STANDARD ROOM : This room offers either two twin beds or one king bed, according to the preference of the occupants, as well as a private bathroom, and balcony.
STANDARD ROOM with SEA VIEW: This room offers either two twin beds, or one king bed, according to the preference of the occupants, as well as a private bathroom, and balcony with sea views.
JUNIOR SUITE with GARDEN VIEW: This spacious suite offers either two twin beds, or one king bed, according to the preference of the occupants, as well as a private bathroom, and a large terrace with garden views. You must have a roommate to book the Junior Suite as a double occupancy room.
DELUXE SUITE with SEA VIEW: Retreat yourself! This spacious suite offers the most space of all rooming options. It consists of a separate bedroom with two twin beds or one king bed, according to the preference of the occupants. It also has a private bathroom with whirlpool tub and an expansive private terrace with extraordinary panoramic sea views. You must have a roommate to book the Suite as a double occupancy room.
If you have any questions about room types, please email the Sales Team at info@solseedretreats.com and we can help you out.
